02/21/10

by Justin Brickman | Feb 21, 2010 | Uncategorized | 5 comments

Warm up
Deadlift at 60% of your one rep max for two reps every 45 seconds. Complete 8 times

Group WOD
Complete three rounds for time
10 box jumps 24″/20″
7 push press 95/65
200m run.
Rest three minutes and repeat for a total of 4 cycles.
Post load and times to comments:
Congratulations Jessica who finished up Foundations class today.

14 days to Sectionals/75 days to Regionals

5 Comments

Joanna P on February 21, 2010 at 1:54 pm

HAPPY BIRTHDAY BECKY!!!!! Nice to celebrate with you in this long WOD!!! Enjoy the rest of your day with some cake,……you deserve it!!!
JD on February 21, 2010 at 2:13 pm

I can’t beleive sectionals are in 2 weeks…
Heavy D on February 21, 2010 at 2:59 pm

Awesome WOD today. I still hate running…….
JD on February 21, 2010 at 4:57 pm

OH! And congrats Jessica!
Becky on February 22, 2010 at 9:07 pm

Thanks Joanna and yes I did enjoy my day with some chocolate cake…yummy!

Good WOD…forgot how good it feels to sprint!