Allen from http://crossfitfairfax.com was in town for business and stopped in for a workout. This was tough work out and the Med Ball push ups were harder than expected.
20 min AMRAP
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5 cleans
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10 KB Swings
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15 Med Ball push ups
- Allen- 11 rounds 135LB/1.5 pood KB
- Vinny-13 rounds 135lb/1.5 pood KB
- JD 11rounds +2 cleans 135lb/1.5 pood KB
- Scott 10 rounds 115lb/.75 pood
- Jay 9 rounds +5 cleans/1.5 pood KB