1. Safety first!!
2. Don’t treat our bathrooms like you’re at Ford Field or the bathroom of a bar at 2 am…
3. Chalk squirrels are an endangered species…If our cleaning lady keeps finding little chalk morsels all over the place, we may lose chalk priveledges altogether.
4. We’re working on furniture for the front lobby/entrance area if anybody has any old but nice stuff they want to get rid of.
5. Regional affiliate team will be assembled after the sectionals next month.
6. Carey ran her first class this morning!! Great job!!
7. Other stuff I can’t remember. May update post later!! Have a good weekend!
Congrats Carey…..wish I had known you were going to run your first one this morning……I just might have drug may lazy ass out of bed to come participate in the event……..im sure things went great…..
hey all you LE and fire guys out there……if you have access to the journal, there is an article published, “Fitness For Force” that you might be interested in about formally integrating Crossfit into your organizations.
Thanks Coop… I’ll be back at 6:30p tonight to run class again! Hope to see you there!
Thanks for the notice on “Fitness For Force”… love it!
Congrats Carey on running your first class. Thanks Coop for the heads up on the journal article.
Carey, would love to be there tonight, but already hit Cindy this morning at 9:30, and taking the wife out tonight for Valentine’s day.
JD it is nice to see you doing OHS by the wall. It is so much harder that way but I never have done it with weight- that I will try I just dont think I will do it under a ladder! I heard it was bad luck-
It was a good thing Tom was there in case you needed to be rescued-