01/30/10

Warm up- MCCF standard

Group WOD
20 min AMRAP
5 OHS 95lbs
10 SDLHP 95lbs
15 Pull-ups
Post rounds to comments:

36 days to Sectionals/97 days to Regionals

2 Comments

Becky on January 30, 2010 at 12:57 pm

HATED this WOD but glad I did it. 5 rounds with 55# and a mix of blue band and kiping pullups.
Jason on January 30, 2010 at 3:57 pm

I only did the Oly class…

PR’d my C&J
Final set was
1 – 180
1 – 190
1 – 205 (PR tie)
1 – 210 (PR)