Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post loads to comments:
39 days to Sectionals/100 days to Regionals
Group WOD
[cf-benchmark wod=53 tag=CrossFit Total pic=yes]
Post loads to comments:
39 days to Sectionals/100 days to Regionals
Nice job on the deadlift PR Babe!!!! That weight belt looks like it’s about to fly across the room!!!
……either that or the top half of your body will pop off.
I had fun with this one, PR’d my deadlift by 30lbs!!!
Back Squat: 165
Shoulder Press: 80
Deadlift: 235
Total: 480
I would have loved to update my score on the board, but its a bit above my reach and Carey wasn’t willing to take the risk of standing on my shoulders to get up there….
The 6AM class was awesome today. Look at all that weight Catherine is lifting in that picture! Great job Catherine. Frank did an excellent job PRing his lifts. John had an outstanding first Crossfit Total, New Shawn had some monster lifts, and Veteran Shawn and Dave (our two experienced Crossfit Totalers) demonstrated great tenacity – as always. I was very proud of the 6AM crew.
Today was not too bad. Pr’d press and deadlift which increased my total by 32, ending with 367.
Unfortunately, I did not get to see everyone lift in the night classes, but the people I did get to see were very impressive. Tommy Fortunate shot to near the top of the leader board. He now has the second highest CFT at the gym (something like 950#). Only Greg has him beat at this point. (By the way Tommy, we think you and John under-counted your deadlift by 20 pounds). Imagine what that man is going to be able to lift after he has been working out for six months or so. Tommy’s big sister Carey also PRed her Press and deadlift. The deadlift was 250 lbs! The little girl weighs only about 110lbs. That seems to defy the laws of physics, doesn’t it? And she had more in her (probably 265).
Beyond the freaky strong Fortunate Family, Cara and Amy also had outstanding jumps in their PRs. Keep up the great work everybody.
Nice job everyone! Cute belt Vin! 🙂
Great job to everyone!
Thanks Jim!
Jo… You crack me up w/ your posts! Vinny… the belt does look like it’s gonna bust open! LOL!
I had some mind-boggeling issues w/ the CFT today but managed to add 10 more points to my score from last time!
BS = stayed the same as last time – 185
SP = 95 (PR)
DL = 250 (PR)
CFT = 530!
Great job everyone!
This was a good one today no burpees
BS = 175(PR)
SP = 90 same
DL = 245(PR)
CFT Total 510
improved total by 40
Nice pic Vinny. Jo way to go big or go home
“Weight Belts??!!!…We dont need no stinking weight belts!”
Finally got over 400 (405) on my CFT. I am AMAAAAAAAAZED at the girls deadlifts. I PR’d mine yesterday at 185 and it almost killed me. Really really REALLY impressive girls!!! IF I can get a 200 DL this year I will be so happy!
…..oh, and just to MENTION the day class, yep there is one, GREAT JOB JEN B, SOON TO BE JEN C. on your first CFT!!!!
Jen awesome job on your PR’s- TO all the LADIES- what a way to represent!!! PR’s all over the place- I wish I was there to make up for my poor performance on Monday but when your kid is sick you stay home- Wa wa wa wa…. Great Job to all the guys too I cant believe the #”S!!! All I can say is I am proud to be a member of MCCF…. Someone get the belt off Vinny he is going to POP!!!
I was very happy with my total…first time doing CFT
BS = 135 (PR)
SP = 47 (PR)
DL = 164 (PR)
CFT total 345
Good job to all and great job on all the PR’s!
What a bummer to miss this wod. CFT seems to fall on my rest days. Congrats to all you fire breathers