Morning KB WOD
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Row 1000 meters
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50 wall ball (15lb)
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30 KB swings
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15 push ups(no knees)
Joanna 9:40 (17.6lb KB)
Annette 10:53 (25lb KB)
Evening WOD BURPEEPALOOZA
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Carey 150 jumping over parallets – 16:43
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Scott- 100 Jumping over Parallets-12:25
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Jay 100 Jumping over Parallets (w/o clapping)-13:15
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Shawn 75 regular (no Parallets)-13:08
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JD-“GI JANE” 100 burpee pullups 16:03