Group WOD
For time
50 KB Swings 70# (Russian style-eye level)
20 sit ups
10 box jumps 20″
40 KB Swings
20 sit ups
20 box jumps 20″
30 KB Swings
20 sit ups
30 box jumps 20″
20 KB Swings
20 sit ups
40 box jumps 20″
10 KB Swings
20 sit ups
50 box jumps 20″
Cool Down- 5 sets of 3 HSPU (strict form, nose to deck)
Post times to comments:
For those of you who are living under a rock, we moved and our new address is 40347 Brentwood.
42 days to Sectionals/103 days to Regionals
Very bummed to have missed the first WOD at the new place…it looks like it was a good one too 🙂 Congrats again on the new building and will see you tomorrow!
Love the new place guys!!!
This was a nice post party WOD, got to work all the toxin’s out of my body!!! My time was 22:06, I think…used a 53 KB for 70 of the swings, then dropped to 35, jumped all my box jumps, not walkups…it was tuff!
Dude…what a great workout! It was a Bugger, but it was doable. To close it out, i managed to do my last 24 of 50 box jumps straight through to “TIME” 21:06. The new place is terrific.
Hey T-bone…how was the 1.5 hour massage this morning??? See ya’lls this week sometime~
Peace,
CrabbCakes~
Dude….I haven’t had one in about a year and it was awesome!…..