Warm Up- MCCF standard
Group WOD
OHS 3-3-3-3-3
47 days to Sectionals/108 days to Regionals
*******Reminder******* we are having our evening out on Saturday 0830 pm at CJ Barrymore’s. Contact the camp coordinator Carey at cfortunate@comcast.net if u have any questions.
looking good carey…..
jason….speaking to the topic of surveys and polls that we talked about over the holidays….check out crossfit south baltimore southbaltimorecf.com for a format that might work….looks like they are using a service called polldaddy.com
WOD
115 -125 – 135(F) – 135 (2 reps – F) – 135 (1 rep – F)
warm down was 3:12 or 3:15…
95-115-135(2, lost my balance)-135-155.
Where’s all the pics from the games?
Nice 155 Tom…..i tried it twice and on the second set I just couldnt get lkow enough but did three reps….Jason didnt give me the “nod” of approval so they didnt count but I know its cause I wasnt stretched enough…my heels kept coming off the ground…i will stretch properly and warm up more next time…Good Job man…your numbers just keep going up more and more….youre doin great
Thanks Terry. Strength and Oly lifts are what I need to work on.