01/18/10

by Justin Brickman | Jan 18, 2010 | Uncategorized | 3 comments

Group WOD

155 lb Power Cleans 15 reps
30 Ring dips
155lb Power Cleans 12 reps
24 Rings dips
155lb Power Cleans 9 reps
18 Ring dips
155lb Power Cleans 6 reps
12 Ring dips
155lb Power Cleans 3 reps
6 Ring dips
Post times to comments:

48 days to Sectionals/109 days to Regionals

3 Comments

Vinny on January 18, 2010 at 6:43 pm

The first picture is Greg and JPM at the OCCF games, the second is of the new box looking from the roll up doors. Today we spent all day stripping, buffing, cleaning and preapring the floor to be epoxy coated tomorrow. We are moving fast and furrious, JD will post something in a day or two for a possible move date (maybe Saturday).
Cara on January 18, 2010 at 7:57 pm

New place is coming along – can’t wait to see it!!

I ran a 5k today, first one in a long time! 31:36
hippie on January 19, 2010 at 7:34 am

I am so excited for the new space – it is HUGE!!