Group WOD
Pick 6 areas for the CrossFit Seattle skills standards
1 work, 1 speed and 1 “dog” (something you are not good at).
Post results to comments:
On a side not we signed the lease for the new 6400 SF Box and hopefully we will be up and running by February 1st.
1 day OCCF games/50 days Sectional/111 days Regionals
Did not make it today so I ran a 5 K in my hood, got it in under 30…29:25. I’m so happy, beat my time from Dec by 3 minutes! Yeah me!
Congrads Matt, Jd and Vinny on the new building!!!!!!!
Congrats MCCF (all of us)!
Congrats MCCF!! Let’s have a moving WOD…it will be fun and everyone can help! Must include post moving WOD beer!
Congrats to everyone on a bigger building !!!! Good luck to all who are going to OCCF on Sunday, I know you all will Represent
Sooooooooo…NOT sure if it was the 8 Jack’n Cokes lastnight…but i did my first “Kipping Pullups” today. I was able to do 5 in all. Only GOD and Matt are my witnesses! It feels good to finally figure that frigg’n thing out.
Class today was great. A lot of great energy, smiles and fun workouts today. Good luck to everyone tomorrow. I will be there by 9am with Jen and a few new possible recruits to observe the “madness”! Then afterwards, my crew and i are headed up for what is also equally maddening: The “BrideZilla Show EXTRAVAGANZA” hosted at The Palace. yeah.
Can’t wait for Greg to “dead lift” the building’s foundation right off its hinges tomorrow. Go MCCF!
Crabby out~
Congrats Matt, Vinny and J.D. You guys have done a great job building up MCCF. Your hardwork is paying off. Thanks for keeping us going and getting the bigger “box”, we definitely needed it. I’m really looking forward to getting in there.
Great job to all who hit the WOD today.
Thanks everyone!! It’s not us, it’s you guys! If you all weren’t telling all of your spouses/friends/co-workers about us we wouldn’t be in the position we’re in.
2010 is gonna be great!!
Congrats on the new building!!!!
Good luck to everyone tomorrow and see ya there.
JD thanks for the help yesterday.
Congratulations Guys! The new building looks also. Can’t wait for the move.
LMFAO…. I know that the move will be timed!
it’s 10:40. I spent the day relaxing, preparing tomorrow’s meals and visualizing victory. However, instead of going to sleep I am now going to work on a SAR case. I don’t how this is going to pan out but I hope to still make it there tomorrow… I feel like a kid that just found out there’s no Santa Claus.
Duty first…..
You said ‘duty’.