13 Comments

1. 

   Tom B. on January 12, 2010 at 7:42 pm

   135-155-185-195(4 reps)-195

   Having a hard time breaking the 200 barrier. Fully recovered from the triple WOD on Saturday and getting myself right for Sunday at OCCF.

2. 

   Jason on January 12, 2010 at 7:58 pm

   Tom F is crazy strong…

3. 

   Jason on January 12, 2010 at 7:58 pm

   Nice work T – Baum….

4. 

   Jason on January 12, 2010 at 8:27 pm

   http://www.youtube.com/watch?v=nppzGV1U8y8&sns=em – careful if you’re in front of kids or at work.

5. 

   coop on January 12, 2010 at 9:15 pm

   stuck in Toronto today and tonight……..so no front squats

   so for all you naysayers…..5K run 27:10…..left a little in the tank, but hadn’t done a 5K in almost 3 years so was a little unsure of myself

6. 

   T Bone on January 12, 2010 at 10:16 pm

   That video is hilarious …. Milk and heavy squats can cure anything!….awesome

7. 

   jackson...too many Johns @ the box on January 12, 2010 at 10:30 pm

   good work Coop…maybe I’ll go for that run soon

8. 

   JD on January 13, 2010 at 7:26 am

   my 5K yesterday…26:31 in the snow…

9. 

   Carey on January 13, 2010 at 9:45 am

   Way to go lil bro! Nice pic!

   4p –
   As for me… I, too, ran a 5k. Jim had me do it on the treadmill at work w/ a 1.5 incline at a 6.8 pace. Well, my time was NOT so good… 28:46. I did, unfortunately, have to bring the incline down. I was not out of breath however my calves were killing me! Ugh!
   Treadmills are so boring… there was no one else in the room and I had nothing to look at but the distance and the clock. It pretty much sucked. I KNOW I would have done better in a group setting. Oh well, it is what it is.

   7p –
   4 hours later… I was instructed to do FRAN. Matt and Jim gave me a different approach to take this B!$@# on and I did… knocked 32 seconds off my time to make it 5:00 even!! Whoop! Whoop!

   Thanks Jim. Thanks Matt! You guys rock!

10. 

    Joanna P on January 13, 2010 at 12:03 pm

    Wow! Nice job Carey!

11. 

    jen on January 13, 2010 at 12:15 pm

    Carey nice time on FRAN good job.

12. 

    Cara on January 13, 2010 at 12:37 pm

    Carey: holy crap. Nice work!

    Front Squats: 85, 95, 105, 115 125

13. 

    Becky on January 13, 2010 at 1:10 pm

    Coop, JD, and Carey nice job on the 5k…that’s a tough one to do on your own. Carey, also awesome job on Fran!

    Front squats are one of my favorite. Ended with 105 and still had a little left so next time I’ll start heavier.
    Front Squats: 65, 75, 85, 95, 105