Sunday are the OCCF (Oakland County CrossFit) Games. So far, according to the whiteboard, we have 10 people signed up to compete! This is going to be a fun day and even if you aren’t competing it may even be fun to watch, so come on out. They’re still looking for volunteers as well so if you’re interested let me know and I’ll get you in touch with Andrea or Matt.
There will be NO group classes on Sunday either…which got me thinking. What in the world could we have our members do?? No gym, no equipment….Hmmmm. Sunday’s WOD is……
RUN 5K!!!
Wooohoo!!
Post your times to comments here. If you’ve never done a 5 K this will be your starting point for the next one.
Good luck!
Ha Ha running, maybe the group that wants running can get together. LOL
lmfao….
is there supposed to be an apostrophe in ‘Sunday’s’?
way to sneak that one in “under the radar” 🙂
JD – yes, there is supposed to be an apostrophe in Sunday if you’re saying it’s that day’s WOD.
Scott… I’m one of those people that were for having the 5k done at MCCF. However, I will also be competing on Sunday so some of us won’t be able to get together.
One last thing to say about this 5K stuff… on days that the 5k falls in the programming – I think that people should come to the box and have the option to run… they should be highly encouraged to do the 5k. If they do not – this is the time to utilize the trainer’s time and work solely on their weaknesses. The people that run the 5k can also have that option after they are done running. If they are worried about price… maybe the gym won’t count that particular day as one of their sessions.
…and that’s all I got to say about that!
Got a Road bike?…..
Hey guys and gals I’m thinking about doing a road ride out to the Occf games starting @25 and shelby road just south of Stoney Creek metro park. 7:15 am departure time then ride back after the games….just a thought. post here if your interested
Got a Road bike?…..
Hey guys and gals I’m thinking about doing a road ride out to the Occf games starting @25 and shelby road just south of Stoney Creek metro park. 7:15 am departure time then ride back after the games….just a thought. post here if your interested
dude?…..Snow…..Ice????…hello?!
Carey- I understand that some of us are competing, but that still doesn’t stop others from getting together.