4 rounds for time
Run 400 meters
15 HSPU
15 foot rope Climb, 2 ascents
Post time to comments:
6 days OCCF games/55 days Sectionals/116 days Regionals
5 Comments
Annette Gillis
on January 11, 2010 at 7:16 pm
This was a fun one!!! I can’t do the ascents so I had to do 15 floor/rope pull ups..this made my arms feel like Popeye arms. My time was 33???
T Bone
on January 12, 2010 at 8:33 am
Nice tats Hippie.
hippie
on January 12, 2010 at 11:39 am
I love this WOD !!! It was the first time to do it Rxd!! Nice work to everyone this was hard- Thanks T
jen
on January 13, 2010 at 12:16 pm
Great job Hippie girl. Love the pic this was your WOD I know you loved it. Great Job
Carey
on January 13, 2010 at 1:48 pm
Great job ladies… so, did y’all bundle up when you ran outside and then strip down when you came in each time?
If so, I can’t wait to see your times in the warmer weather when you don’t have to do this… your times are gonna be outstanding… especially you, Hippie, since you climb that rope like it’s your job! 🙂
This was a fun one!!! I can’t do the ascents so I had to do 15 floor/rope pull ups..this made my arms feel like Popeye arms. My time was 33???
Nice tats Hippie.
I love this WOD !!! It was the first time to do it Rxd!! Nice work to everyone this was hard- Thanks T
Great job Hippie girl. Love the pic this was your WOD I know you loved it. Great Job
Great job ladies… so, did y’all bundle up when you ran outside and then strip down when you came in each time?
If so, I can’t wait to see your times in the warmer weather when you don’t have to do this… your times are gonna be outstanding… especially you, Hippie, since you climb that rope like it’s your job! 🙂