9 Comments

1. 

   Amy B on January 7, 2010 at 8:02 pm

   I was pretty damn happy with the WOD today…I pr’d 133. I was only shooting for 120.

   Thanks for the vote of confidence JD, I do appreciate it!

2. 

   Tom B. on January 7, 2010 at 8:07 pm

   Spent the WOD working on my deadlift form and technique seeing how I jacked my back up on Diane last Saturday. Needless to say I need to work on my deadlift more.

   WOD: 135lbs

   Great job Amy on your PR.

3. 

   Jason on January 7, 2010 at 9:29 pm

   Chicks rocked today!! Cara, Becky and Amy all PR’d!! Nice work ladies!

4. 

   Dave S. on January 7, 2010 at 10:50 pm

   Nice picture! Is that blurr lint on the lens or did Vinny capture my testicle blowing across the room. PR’d on the “Stripper Dead Lift” Thanks for all the singles J.D.

5. 

   Cara on January 8, 2010 at 8:47 am

   My previous 3-rep PR was 190, got to 200 today so I was happy with that. I am plagued by the Stipper Dead Lift form also, so I really need to work on my form to get rid of that!!

   WOD: 165, 175, 185, 195, 200(PR)

6. 

   Becky on January 8, 2010 at 10:45 am

   Congrats to all the PR’s! It was a good day at the box.

   Previous 1RM was 136, now 3RM 160…still smiling about that.
   Thanks for the tips JD.

7. 

   JD on January 8, 2010 at 3:33 pm

   haha! Cara and Dave have the same stripper deadlift and the same kip as well….I’d check the family trees…

8. 

   Jim Smith on January 8, 2010 at 5:46 pm

   Wow Beckey, that is fantastic improvement. Cara/Dave, what’s wrong with Stripper Deadlifts? I think it is prudent in this economy to prepare for a fallback career. I hear strippers make good money, and it is fairly recession proof. Although don’t expect equal pay for equal work – damn gender pay discrimination.

9. 

   coop on January 8, 2010 at 10:55 pm

   JIm……brilliant………truly brilliant…..shit made me laugh