Group WOD
[cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes]
Post score to comments:
13 days OCCF Games/62 days sectionals/123 days regionals
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Fit, Inc Troyย is hosting a fundraiser on Saturday Jan 9th from 12p-3p. They are sending a Rower to the soldiers at Camp Dwyer in Afghanistan. Contact Tommy at 248-818-1710 for more info.
First time for FGB…..was a bit intimitated and left a little in the tank…..259, next time will be targeting 280. Really enjoyed this one.
Vinny and Jason,
Regarding the C2 topic
Model E (the new slightly taller one) with PM4 monitors
He is asking $765 plus shipping (looks to be around a $90 -100 per)
These go for about $1250 retail.
He will sell a single unit, but has a total of four he is looking to move. I will probably get one for myself, but if you guys want in, a higher quantity will give me a better position to negotiate from. Let me know. Will need to move on this within the next day or two.
A gal at Concept connected me with this guy and she is saying that the new 2 year warranty will remain intact on these machines.
Coop…we’re having a band meeting Wednesday morning. I will let you know after that. Hope it’s not too late…
Who is that cop doing the handstand push-up? I can tell he’s a cop because of the ‘stache!
Kudos to Hubie who dropped in and smashed the gym record on FGB! Good ROM too…
That’s not a ‘stache, it’s a dick broom. LOL
LMFAO @ dick broom!……
Still nursing this pulled glute and back muscles aaaaggghh i wanted to be there today for this!
Ahhhh, Fight Gone Bad. Carey talked me into doing the ‘Man Weight’ – I actually did better than I thought I would. I hit myself in the head with that giant med ball a couple times and the 75# push presses were killer but I came out with 189. My best at the women’s weight was 253.
FGB hits every one of my weaknesses… wall balls, SDHPs, and rowing. Box jumps aren’t far behind. The only thing that felt some what decent were the damn push presses.
Did the man weight = 177. BRUTAL! Ugh!
Nice job, Cara, on kicking my arse! ๐ Like I said before – your boxjumps are amazing!
Cara and Carey…..nice work
Thanks for the kudos. The 369 is a PR by 52 reps, the last FGB I completed was at the end of September.
Don’t worry, I’m sure a body weight WOD will show up and knock me back down… but that’s crossfit!
Awesome gym and atmosphere MCCF. See everyone soon.
This Wod always hurts me – it targets my weaknesses- and I like it. Great job to the ladies in the morning for doing the man’s weight- you two are awesome!!! Also- Great job to Jo who just seems to be getting so much stronger and faster- Keep up the hardwork it is paying off-
Thanks Sherry!! After taking a wall ball directly to the face…..cuts and bruise on lip to prove it……it was really happy with a PR of 278. GD WALL BALLS!!!