Warm Up- TGUs 6 R/L
Group WOD
“Kettlebell Ladder”
KB Squats—53/35—KB Swings
15—————————1
14—————————2
13—————————3
12—————————4
11—————————5
10—————————6
all the way down to
1————————–15
Post Times to comments:
14 Days OCCF games/63 days sectionals/124 days regionals.
This was one of those workouts that looked easier on the board….because it wasn’t.
First time I did rx’d…35lbs KB 15:10
YEAH 🙂
Great job Amy 🙂
Amy
Nice job I didnt even realize that it was your first RXd WOD. Congrads, the bad news is they only get harder.. But thats a good thing..