01/01/10 by Justin Brickman | Jan 1, 2010 | Uncategorized | 2 comments Group WOD Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments: 2 Comments coop on January 1, 2010 at 1:51 pm started the year off on a good note….got a PR on my one rep max press at #110…. Vinny on January 1, 2010 at 3:55 pm 16 days to the Oakland County CrossFit competition 65 days to the Sectionals. 126 days to the regionals. Are you preparing? Because I guarantee the folks you will be competing against are.
coop on January 1, 2010 at 1:51 pm started the year off on a good note….got a PR on my one rep max press at #110….
Vinny on January 1, 2010 at 3:55 pm 16 days to the Oakland County CrossFit competition 65 days to the Sectionals. 126 days to the regionals. Are you preparing? Because I guarantee the folks you will be competing against are.
started the year off on a good note….got a PR on my one rep max press at #110….
16 days to the Oakland County CrossFit competition
65 days to the Sectionals.
126 days to the regionals.
Are you preparing? Because I guarantee the folks you will be competing against are.