[cf-benchmark wod=1 tag=Angie pic=yes]
Post times to comments:
14 Comments
Tom B.
on December 29, 2009 at 10:26 pm
Angie:
16:49 PR. Hell ya, that’s a 3 min and 2 sec improvement from my last time.
Great job all, especially Terry. Way to dig deep my friend and finish strong. This bitch isn’t easy and you gave it everything. Well done. Stay thirsty my friends.
Monte
on December 29, 2009 at 10:35 pm
So this was my second time doing Angie. First time, my time was 28:14 and I had to do band pullups for about 35 pullups and knee pushups. This time around, I went 22:05 Rx’d. Next time, I’ll aim for under 20 min…
P.S. pushups after 100 pullups are the devil
T Bone
on December 30, 2009 at 5:58 am
Tommy Luna was done in 12 and change….I thought it wouldn’t be so bad but 30 minutes later when I finished I realized that that is one ” in shape mofo “….. Awesome time dude… I felt like Pvt Pyle trying to do a pullup, I kept hearing ” GET UP THERE FATBOY…..!!”…. Lol
Annette Gillis
on December 30, 2009 at 6:46 am
Kudos to all, this WOD was a bitch! This was my fist time doing it always missed it before. 26 somthing RX’d.
Monte.. Awesome time, congrats on the Rx’d…I have no doubt that you will get under 20 next time! Tom B nice job on the new PR! Terry you are an inspiration! Tommy Luna…OMG hats off to you!
Carey
on December 30, 2009 at 7:37 am
Tommy Luna…. thanks for coming in and pushing me to try to keep up w/ you! Your time was insane in the membrane!
JPM… you gave him a time to beat! Nice work! You hold the new record for the MCCF group!
I fall second to you w/ 16:43… a new PR for me! Whoop! Whoop!
The push-ups are what killed me. I spent most of my time on them… broke up my pull-ups and push-ups and went straight through w/ my sit-ups and squats… that is where I was able to catch Tom B.!
Amy B
on December 30, 2009 at 9:18 am
First time doing this one….had to use green band for pull-ups but did the rest rx’d…22:00 exact. I was happy that I didn’t use my knees for the push-ups 🙂
Good job to all and Terry thanks for the music…I LOVE IT!
tommy
on December 30, 2009 at 12:07 pm
Hey thanks every one I love coming out to MCCF it’s my home away from home great job every one way to support each other that what I love about CrossFit is good f$@$ing people
Dave S.
on December 30, 2009 at 1:08 pm
First time ever doing “Angie” however I once dated a girl named Angie and she was a bitch too.
Rx’d 27:43 The pull ups just about did me in.
coop
on December 30, 2009 at 1:32 pm
dave…..i was thinking it…….you said it…….lol
Carey
on December 30, 2009 at 3:50 pm
Dave… that’s hilarious! 🙂
Carey
on December 30, 2009 at 3:52 pm
Oh… I almost forgot – I went to the 6am WOD and did backsquats 5×5:
150-155-160-165-170
Then I came back to take on Angie!
Needless to say… my quads are killing me!
Jason
on December 30, 2009 at 5:12 pm
First time I did ‘Angie’ I was in Matt’s creepy garage – all alone. In August. Ick.
Ivy
on December 30, 2009 at 7:42 pm
Hi Motor City Cossfit crew! Thanks for letting me crash for the Hero WOD and Angie. It was a blast. I get to MI a few times a year, so will see you again for sure.
Happy New Year,
Ivy F.
JD
on December 30, 2009 at 9:00 pm
Here’s Speal’s ‘Angie’. My guess is that if he wasn’t on camera going for full ROM on every rep he’d probably shave another minute off of his time. something to shoot for anyway!!
Angie:
16:49 PR. Hell ya, that’s a 3 min and 2 sec improvement from my last time.
Great job all, especially Terry. Way to dig deep my friend and finish strong. This bitch isn’t easy and you gave it everything. Well done. Stay thirsty my friends.
So this was my second time doing Angie. First time, my time was 28:14 and I had to do band pullups for about 35 pullups and knee pushups. This time around, I went 22:05 Rx’d. Next time, I’ll aim for under 20 min…
P.S. pushups after 100 pullups are the devil
Tommy Luna was done in 12 and change….I thought it wouldn’t be so bad but 30 minutes later when I finished I realized that that is one ” in shape mofo “….. Awesome time dude… I felt like Pvt Pyle trying to do a pullup, I kept hearing ” GET UP THERE FATBOY…..!!”…. Lol
Kudos to all, this WOD was a bitch! This was my fist time doing it always missed it before. 26 somthing RX’d.
Monte.. Awesome time, congrats on the Rx’d…I have no doubt that you will get under 20 next time! Tom B nice job on the new PR! Terry you are an inspiration! Tommy Luna…OMG hats off to you!
Tommy Luna…. thanks for coming in and pushing me to try to keep up w/ you! Your time was insane in the membrane!
JPM… you gave him a time to beat! Nice work! You hold the new record for the MCCF group!
I fall second to you w/ 16:43… a new PR for me! Whoop! Whoop!
The push-ups are what killed me. I spent most of my time on them… broke up my pull-ups and push-ups and went straight through w/ my sit-ups and squats… that is where I was able to catch Tom B.!
First time doing this one….had to use green band for pull-ups but did the rest rx’d…22:00 exact. I was happy that I didn’t use my knees for the push-ups 🙂
Good job to all and Terry thanks for the music…I LOVE IT!
Hey thanks every one I love coming out to MCCF it’s my home away from home great job every one way to support each other that what I love about CrossFit is good f$@$ing people
First time ever doing “Angie” however I once dated a girl named Angie and she was a bitch too.
Rx’d 27:43 The pull ups just about did me in.
dave…..i was thinking it…….you said it…….lol
Dave… that’s hilarious! 🙂
Oh… I almost forgot – I went to the 6am WOD and did backsquats 5×5:
150-155-160-165-170
Then I came back to take on Angie!
Needless to say… my quads are killing me!
First time I did ‘Angie’ I was in Matt’s creepy garage – all alone. In August. Ick.
Hi Motor City Cossfit crew! Thanks for letting me crash for the Hero WOD and Angie. It was a blast. I get to MI a few times a year, so will see you again for sure.
Happy New Year,
Ivy F.
Here’s Speal’s ‘Angie’. My guess is that if he wasn’t on camera going for full ROM on every rep he’d probably shave another minute off of his time. something to shoot for anyway!!
http://media.crossfit.com/cf-video/CrossFit_SpeallerDoesAngie.wmv