Group WOD
3 rounds for time
12 Thrusters 115/75
28 Pull-ups
Post times to comments:
This WOD is dedicated to Ofc Mason Samborski who was killed in the line of duty Dec 28, 2008. He worked for Oak Park pd and leaves behind a wife and daughter.
Group WOD
3 rounds for time
12 Thrusters 115/75
28 Pull-ups
Post times to comments:
This WOD is dedicated to Ofc Mason Samborski who was killed in the line of duty Dec 28, 2008. He worked for Oak Park pd and leaves behind a wife and daughter.
Hello! Just wanted to say thank you for welcoming me at Motor City when I visited on the 23rd. I was hoping to make it back another time, but family/holiday stuff prevented that from happening. I’m sure I’ll be back though, next time I’m visiting the folks. Happy New Year!
RIP Mason.
Didn’t feel like even working out today, hadn’t ate since noon, etc, excuse, etc… Had to do the workout anyway, and had to do it all out in honor of Ofc Samborski, if it’s the only way I could honor his memory…
10:31 RX’d
OW is all I can say.
95# on the thrusters
16 something….nothing brilliant, but can say that the kipping pull ups are starting to come together….Honor to Officer Samborski
No disrespect to the fallen, but I really needed to work on my big lifts so I took the Back Squat option of 5-5-5-5-5.
165-175-195-225-235(3 reps).
Thank you Jd, Matt and Vinnie for allowing me help pick this workout to honor my friend.
I back squatted as well 225-235-240-245-255(3 reps).I haven’t done that movement since the CFT
I did the wod in Honor of Officer Mason Samborski, RX’d.. this was a tough one!! My time was 14 something!
I did the Officer Samborski WOD – 15:54 Rx’d