December 1st the 12:30 Crossfit group class will be up and running Mon/Wed/Fri.
WARM UP- TGUs 3 each side/3 sets 5 pull ups
3 rounds for time
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15 KB swings
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15 yard Farmers walk (2 DBs)
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15 AB Mat sit ups
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Farmers walk
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15 KB swings
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Farmers walk
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15 Seated knee tucks
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Farmers walk
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15 KB swings
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Farmers walk
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15 Knees to elbows
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Joanna 14:14 25lb DB/17.6 KB
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Annette 13:04 30lb DB/15 KB
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Vinny 13:06 70lb DB/53 KB