12/26/2009 by Justin Brickman | Dec 26, 2009 | Uncategorized | 3 comments Warmup Overhead Squat 1-1-1-1-1 WOD [cf-benchmark wod=33 tag=Randy pic=no] Post times to Comments 3 Comments coop on December 26, 2009 at 6:07 pm warm up OHS 3 – 3 – 3 – 3 – 3 – 3 65 – 85 – 95 – 105 – 115 – 125 WOD Randy Rx’d 10:32 Tom B. on December 27, 2009 at 9:44 am OHS 95-105-115-135-155. Attempted 165 just for kicks and almost got it. Should have attempted it sooner. WOD: 7:57(Rx’d). My shoulders were killing me after this one and OHS. Nice turn out the day after Chirstmas. Great job all. coop on December 27, 2009 at 12:25 pm my shoulders and traps are screaming today too Tom.
coop on December 26, 2009 at 6:07 pm warm up OHS 3 – 3 – 3 – 3 – 3 – 3 65 – 85 – 95 – 105 – 115 – 125 WOD Randy Rx’d 10:32
Tom B. on December 27, 2009 at 9:44 am OHS 95-105-115-135-155. Attempted 165 just for kicks and almost got it. Should have attempted it sooner. WOD: 7:57(Rx’d). My shoulders were killing me after this one and OHS. Nice turn out the day after Chirstmas. Great job all.
warm up OHS
3 – 3 – 3 – 3 – 3 – 3
65 – 85 – 95 – 105 – 115 – 125
WOD Randy Rx’d
10:32
OHS
95-105-115-135-155. Attempted 165 just for kicks and almost got it. Should have attempted it sooner.
WOD: 7:57(Rx’d). My shoulders were killing me after this one and OHS.
Nice turn out the day after Chirstmas. Great job all.
my shoulders and traps are screaming today too Tom.