Group WOD
[cf-benchmark wod=8 tag=Eva pic=yes]
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12 Comments
T Bone
on December 24, 2009 at 2:21 pm
I don’t know who the cuter couple is: Mike and Becky or Annette and Hippie?…..
Well I actually finished this thing today so I’m happy as he’ll with that
51:09
Jake Brown
on December 24, 2009 at 4:26 pm
running in the cold and then doing KB swings = giant snot rocket slingshots to the forehead
40:29 somehow with my turtle speed run
coop
on December 24, 2009 at 5:30 pm
merry christmas to all of the MCCF gang…..looking forward to a great new year…
Amy B.
on December 24, 2009 at 7:15 pm
One heck of a workout at 6am this morning but glad it is over…I did it in just over 42 minutes. I used a 25# KB and Green band.
Merry Christmas to all and be safe!
Tom B.
on December 24, 2009 at 7:20 pm
Holy crap Eva is one tough chick, especially after Cindy last night. Eva certainly had her way with me and not by my choice either. At least I gave her a good go though.
47:47 Rx’d. I made the mistake of shaving my caluses this morning before coming in so that didn’t help my soreness.
What happened to all the pics Jim took this morning of the awesome 6 am class?
Merry Christmas all, see you guys Saturday morning.
Joanna P
on December 24, 2009 at 7:41 pm
AMY Nice Job!!!! I’d say you kicked your old man’s ass!!!!
Merry Christmas Everyone!!!!
Amy B
on December 24, 2009 at 8:47 pm
Thanks Joanna…I hate running in the cold but gotta do what you have to do 🙂
You guys have a great day today and tomorrow…see you Saturday!
Becky
on December 24, 2009 at 10:15 pm
Cindy was tough but Eva is evil! Glad tomorrow is a rest day!
46:13…35#KB and jump/band
Merry Christmas Everyone 🙂
Crabby
on December 25, 2009 at 7:10 am
did it but it was not gracefull. I wussed on the kb swings…opted for 25lbs. Man I need to grow a pair soon!
Merry Crossfitmas Everyone!
Crabby & Jen
Carey
on December 25, 2009 at 10:01 am
Eva is E-V-I-L… two “girls” in less then 24 hours = not so much fun! Ugh!
I had to scale the kettlebell to 1.5 pood – I tied Tom B w/ 47:47. 🙂
On a side note – I took a photo w/ Tom B., the Marine, purposely, so that I could get on the site… that didn’t work either!! WTF?!? LOL! I must be banned!
Happy Holidays!
T Bone
on December 25, 2009 at 12:03 pm
So you didn’t make the main site or ours?
Must have been the wuss-out on killing that spider… They don’t think you’re hardcore anymore.
Merry Christmas to my newly found extended family… See you guys at “church” tommorow morning.
hippie
on December 26, 2009 at 10:43 am
Merry Crossfitmas EVERYONE!!!! I took on MAry and then Eva and for Xmas morning I cant eva sit down!!!! Mary was a killer – this was the first time doing it so I got 6rds and 13 pullups and Eva almost made me leave at the site of her but I love running in the cold so instead of pull-ups I did push-presses and 35# kbswings- I will take her on rxd the next time we meet!!!
I don’t know who the cuter couple is: Mike and Becky or Annette and Hippie?…..
Well I actually finished this thing today so I’m happy as he’ll with that
51:09
running in the cold and then doing KB swings = giant snot rocket slingshots to the forehead
40:29 somehow with my turtle speed run
merry christmas to all of the MCCF gang…..looking forward to a great new year…
One heck of a workout at 6am this morning but glad it is over…I did it in just over 42 minutes. I used a 25# KB and Green band.
Merry Christmas to all and be safe!
Holy crap Eva is one tough chick, especially after Cindy last night. Eva certainly had her way with me and not by my choice either. At least I gave her a good go though.
47:47 Rx’d. I made the mistake of shaving my caluses this morning before coming in so that didn’t help my soreness.
What happened to all the pics Jim took this morning of the awesome 6 am class?
Merry Christmas all, see you guys Saturday morning.
AMY Nice Job!!!! I’d say you kicked your old man’s ass!!!!
Merry Christmas Everyone!!!!
Thanks Joanna…I hate running in the cold but gotta do what you have to do 🙂
You guys have a great day today and tomorrow…see you Saturday!
Cindy was tough but Eva is evil! Glad tomorrow is a rest day!
46:13…35#KB and jump/band
Merry Christmas Everyone 🙂
did it but it was not gracefull. I wussed on the kb swings…opted for 25lbs. Man I need to grow a pair soon!
Merry Crossfitmas Everyone!
Crabby & Jen
Eva is E-V-I-L… two “girls” in less then 24 hours = not so much fun! Ugh!
I had to scale the kettlebell to 1.5 pood – I tied Tom B w/ 47:47. 🙂
On a side note – I took a photo w/ Tom B., the Marine, purposely, so that I could get on the site… that didn’t work either!! WTF?!? LOL! I must be banned!
Happy Holidays!
So you didn’t make the main site or ours?
Must have been the wuss-out on killing that spider… They don’t think you’re hardcore anymore.
Merry Christmas to my newly found extended family… See you guys at “church” tommorow morning.
Merry Crossfitmas EVERYONE!!!! I took on MAry and then Eva and for Xmas morning I cant eva sit down!!!! Mary was a killer – this was the first time doing it so I got 6rds and 13 pullups and Eva almost made me leave at the site of her but I love running in the cold so instead of pull-ups I did push-presses and 35# kbswings- I will take her on rxd the next time we meet!!!