10/20/30/40/50 Reps of:
Kettlebell Swings 24kg/16kg
Burpees
Situps
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Jake and John M were doing some weighted muscle-ups after class. I got a good pic of Jake in the middle duking it out with gravity, but unfortunately none of the pics of John doing the muscle-up turned out. But he’s got no problem doing them, so I’m sure we’ve got plenty of chances to get a good pic.
Had to say it: Amy, holy freaking good banana bread.
Um..you mean banana cake?
Terry (and everyone) nice job! Today was a tough one!
Amy, thanks… Mike Loved the banana bread!
Sarah, thanks for not stopping 🙂
WOD 25:59 Rxd
Killer WOD today, I needed it to make up for all the drinking I’ll be doing tonight!! My time was 28 something. Way to push through it T-Bone!
Good job T-Bone. That looked like some serious suffering…
It is called banana bread JD…just wanted you to know that 🙂 You are all more than welcome and glad you enjoyed it.
Workout was a hard one today but I did it in 32:14…thank you for the motivational talk during my last 50 burpees and sit ups Carey…very much appreciated it and it did motivate me.
Omg….. This one hurt my feelings…. Lol … Great workout … Thnx for the clean and jerk help Vin….and to everyone else for seeing me through it… You guys are awesome !
Nice work everyone!
My time: 23 – something… RXd – all I know is that I beat JPM and Coastie-John!
Whoooo Hoooo! Can I get a hell yeah! LOL 🙂
I was next to JPM and was behind him throughout the entire WOD but when I saw him resting in the abmat situps – I knew that’s where I had to catch him so I hauled ass through them! I didn’t know I had beat Coastie ’til after the times were posted! Sorry… I had to gloat!
LOL… I just looked at the top pic and it looks as if Shawn piddled on himself!! LMFAO!! 🙂
Burpees should be illegal.
Dammit Carey….. I went back and checked out Seans cash and prizes…. You just had to point that out!…. Nice
LOL… Terry, I never heard them referred to that! I love it… I was laughing to myself! Cash & Prizes – funny shit!