12/17/09 by Justin Brickman | Dec 17, 2009 | Uncategorized | 9 comments Warm Up- MCCF standard Group WOD Split Jerks 1-1-1-1-1-1-1 Post weights to comments: 9 Comments Vinny on December 17, 2009 at 9:36 pm I saw it and had to put it on. BrianG on December 17, 2009 at 11:10 pm Littering and… Cara on December 18, 2009 at 6:39 am haha – that’s great, Vinny! Split Jerks are my favorite thing ever: 105, 110, 115, 125, 135(PR), 140(f), 140(f) Sara: it was fun working out with you, I really had to push myself attempting to keep up with you, nice work!! Heavy D on December 18, 2009 at 8:49 am Some people just crave attention…of any kind! Split jerks can get pretty damn scary but are so much fun at the same time. PR’d @ 255lbs hippie on December 18, 2009 at 12:06 pm Nice picture!!!! People are so stupid sometimes!!!! Tom B. on December 18, 2009 at 4:16 pm Some people just deserve whatever they get. Can you say douchebag? WOD: 115(wmup)-135-155-165(fail)-165-175-187(fail)-187(PR) I don’t know what my problem was with these. I’ve got to remember not to think about the weight too much. Vinny on December 18, 2009 at 6:06 pm Heavy D that is big weight you are throwing overhead, nicely done. JD on December 18, 2009 at 7:44 pm Um…Tom? Problem? You never have put more weight over your head than you did that day. FYI – A PR is a good thing… Jim on December 18, 2009 at 7:52 pm Tom – Good luck thinking about not thinking. While your at it, don’t think about a purple elephant either.
Cara on December 18, 2009 at 6:39 am haha – that’s great, Vinny! Split Jerks are my favorite thing ever: 105, 110, 115, 125, 135(PR), 140(f), 140(f) Sara: it was fun working out with you, I really had to push myself attempting to keep up with you, nice work!!
Heavy D on December 18, 2009 at 8:49 am Some people just crave attention…of any kind! Split jerks can get pretty damn scary but are so much fun at the same time. PR’d @ 255lbs
Tom B. on December 18, 2009 at 4:16 pm Some people just deserve whatever they get. Can you say douchebag? WOD: 115(wmup)-135-155-165(fail)-165-175-187(fail)-187(PR) I don’t know what my problem was with these. I’ve got to remember not to think about the weight too much.
Vinny on December 18, 2009 at 6:06 pm Heavy D that is big weight you are throwing overhead, nicely done.
JD on December 18, 2009 at 7:44 pm Um…Tom? Problem? You never have put more weight over your head than you did that day. FYI – A PR is a good thing…
Jim on December 18, 2009 at 7:52 pm Tom – Good luck thinking about not thinking. While your at it, don’t think about a purple elephant either.
I saw it and had to put it on.
Littering and…
haha – that’s great, Vinny!
Split Jerks are my favorite thing ever: 105, 110, 115, 125, 135(PR), 140(f), 140(f)
Sara: it was fun working out with you, I really had to push myself attempting to keep up with you, nice work!!
Some people just crave attention…of any kind!
Split jerks can get pretty damn scary but are so much fun at the same time.
PR’d @ 255lbs
Nice picture!!!! People are so stupid sometimes!!!!
Some people just deserve whatever they get. Can you say douchebag?
WOD: 115(wmup)-135-155-165(fail)-165-175-187(fail)-187(PR)
I don’t know what my problem was with these. I’ve got to remember not to think about the weight too much.
Heavy D that is big weight you are throwing overhead, nicely done.
Um…Tom? Problem? You never have put more weight over your head than you did that day. FYI – A PR is a good thing…
Tom – Good luck thinking about not thinking. While your at it, don’t think about a purple elephant either.