Group WOD
5 rounds for time
5 Deadlifts 275/185
10 Burpees
Post times to comments:
11 Comments
Vinny
on December 16, 2009 at 6:58 pm
Todays WOD is from the CrossFit games 2008, below is the final time sheet for all events. It is listed under Deadlift and is the second event listed. Click on the link and see how strong and fast the folks who compete in the games realy are.
Well pictures are usually worth a thousand words and so is this one, well not a thousand.
I started Rx’d for first round of DL’s + 2 reps of the second round then had to scale to 255. Not real happy about it, but it was the best thing for my back.
WOD: 12:37 (Rx’d first round + 2 DL’s, Burpees Rx’d)
I think I need to eat more.
coop
on December 16, 2009 at 9:30 pm
7:15 @#235
Got a good workout, was satisfied with my pace, and finished without any part of my body exploding….so today is a win for me.
Jake Brown
on December 16, 2009 at 10:08 pm
Felt good today and hit it hard. 3:25 Rx’d
hippie
on December 17, 2009 at 7:45 am
This one was fun- I RX’d 1 rd then dropped to 155 for the rest- WOW 185 is alot of weight- next time it is my goal to do the whole WOD RX’d– I LOVE BURPEES!!!– Tom I think if you did not meet PUKIE before this WOD you would have had no problems—LOL Next time forget the salsa— Nice job to everyone—
Cara
on December 17, 2009 at 9:02 am
I scaled this to 160#, I think I should have gone heavier though.
Jake that was a monster time. About the only place you’re going to make up time on that from here on out is by being king of the burpees (hence why Speal did this workout, at double bodyweight deadlift, in like 2:30 ish). But then again, you were freaking cooking on those burpees to begin with.
Tom B.
on December 17, 2009 at 4:32 pm
Jake: your time was outstanding. I am purely envious of you, way to go.
Great job everyone.
Jake Brown
on December 17, 2009 at 4:39 pm
Thanks, anytime I beat Vinny its a good day 😉 although rare
Jen
on December 18, 2009 at 5:43 pm
Awesome time Jake. This was a heavy weight RX’d time 7:51
I hate burpees soooooo much
Todays WOD is from the CrossFit games 2008, below is the final time sheet for all events. It is listed under Deadlift and is the second event listed. Click on the link and see how strong and fast the folks who compete in the games realy are.
http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf
http://games2008.crossfit.com/documents/WomensCorrectedResults715.pdf
Well pictures are usually worth a thousand words and so is this one, well not a thousand.
I started Rx’d for first round of DL’s + 2 reps of the second round then had to scale to 255. Not real happy about it, but it was the best thing for my back.
WOD: 12:37 (Rx’d first round + 2 DL’s, Burpees Rx’d)
I think I need to eat more.
7:15 @#235
Got a good workout, was satisfied with my pace, and finished without any part of my body exploding….so today is a win for me.
Felt good today and hit it hard. 3:25 Rx’d
This one was fun- I RX’d 1 rd then dropped to 155 for the rest- WOW 185 is alot of weight- next time it is my goal to do the whole WOD RX’d– I LOVE BURPEES!!!– Tom I think if you did not meet PUKIE before this WOD you would have had no problems—LOL Next time forget the salsa— Nice job to everyone—
I scaled this to 160#, I think I should have gone heavier though.
Time = 6:07
Jake: Wow. That time is impressive!
Jake… that’s an awesome time!
My time: 7:12 RX’d.
Jake that was a monster time. About the only place you’re going to make up time on that from here on out is by being king of the burpees (hence why Speal did this workout, at double bodyweight deadlift, in like 2:30 ish). But then again, you were freaking cooking on those burpees to begin with.
Jake: your time was outstanding. I am purely envious of you, way to go.
Great job everyone.
Thanks, anytime I beat Vinny its a good day 😉 although rare
Awesome time Jake. This was a heavy weight RX’d time 7:51
I hate burpees soooooo much