Warm Up- Weighted Push-ups 3-3-3-3-3
Group WOD
Partner work out-10 Min for total reps
SDLHP 65/45
Wall Ball 20/14
Partners were paired up by the drawing of a playing card. Each partner will either be doing SDLH or Wall balls but you cant be doing the same exercise at the same time. Rest as need, the team with the most reps is the winner.
I also posted more pictures of the weighted Push-ups in the photo gallery.
The weighted Push-ups were fun to watch and there are more pictures in the photo gallery. Greg pushed up 215lbs I think, JD,Matt and Jim Amy B is not allowed to do kneeling Push-ups any more.
JPM and Greg linked up for the partner WOD and crushed it.
That was awesome, but wheres my neck??
hehe, today was fun
MIke D and Greg…….the photos give a whole new meaning to the expression “my woman has been riding my ass all day”…..
Amy did a great job with her first Rx’d push ups…way to go.
Definately a good time had by all today.
Awesome job Aim!
Thanks Coop and JD…I was pretty surprised and happy with myself that I did regular push-ups.
Coop was my partner in crime and we got over 250 reps combined…forgot the exact number 🙂 I do know that I did 117 myself.