BEEHIVE 25 is the Work out of the day. We integrated the WOD for morning KB class, Noon Crossfit class and the Evening Crossfit class.
1 time down the list for time.
- 25 Squats
- 25 AB Mat sit ups
- 25 KB SDLHP
- 25 Towel jumping pull ups
- 25 Sandbag DL (55lbs)
- 25 Parallette dips
- 25 KB swings
- 25 Push ups
- 25 Ball slams (15/20)
- 25 DU jump rope (scaled 50 singles)
- Annette 9:21 15lb KB
- Joanna 9:10 17.6 lb KB
- Jay 11:50 53lb KB
- Vinny 6:26 53lb KB
- Carey 8:36 26lb KB
- JD 8:01 RX’d – 53lb KB
I attached an article that you will not see in the NY times or any major news paper. 30 US Marines take on 250 Terrorist in Afghanistan and make them pay. When you sit down with your families on Thanksgiving remember the men and women who are overseas away from theirs.
http://patriotroom.com/outnumbered-nearly-101-marines-make-em-pay/