9 Comments

1. 

   Joanna P on December 6, 2009 at 3:42 pm

   I’m not really sure how I think or feel when I look at this picture.

   You’re strong.

2. 

   T Bone on December 6, 2009 at 4:46 pm

   That’s a huge set of clockweights Jake!

3. 

   Jake Brown on December 6, 2009 at 5:46 pm

   Flava FLAAAAAAV! haha that looks silly. It looks like i’m riding on something. Its a good thing I took off those ten pound shoes and that 5 pound shirt.

4. 

   Tom B. on December 6, 2009 at 5:51 pm

   Jake you don’t have to compensate for not being with us yesterday for the Lumberjack.

   Nice job though on the pull up’s.

5. 

   Annette Gillis on December 7, 2009 at 8:31 am

   Okay, I did my weighted pull ups with only 15 lbs…Jake’s a Flava-flav freak of nature!!!! Great Job Jake!!! Great job everyone!!!

   Congrats to Becky who did her first ever pull up!

   I PR’d my 500 M row…1:59.4…made it in under 2, yippy!

6. 

   Carey on December 7, 2009 at 10:01 am

   Jake, seriously??? You are an animal!
   Annette… I’m envious of your 500 meter row being under 2 minutes!
   Becky… way to go on getting your 1st pull-up!
   Nice work everyone!

7. 

   jen on December 7, 2009 at 1:33 pm

   Jake, it does look like your riding something awesome job. Annette great job on your row time keep up the great work everyone

8. 

   Becky on December 7, 2009 at 8:31 pm

   Thanks…very happy I Finally did a pullup!
   Annette you rocked the workout!
   Jake you are insane and strong!

9. 

   coop on December 7, 2009 at 10:13 pm

   Did this one at home today 12/7

   10 – 20 – 30 – 40 – 50(PR) – 55(PR) – 57.5(F)