Group WOD
5 rounds for time
50LB Dumbbell, walking lunge, 10 alternating steps
50LB Dumbbell swing, 15 reps
Cool Down
Pick a skill or lift to work on
Post Times to comments:
Group WOD
5 rounds for time
50LB Dumbbell, walking lunge, 10 alternating steps
50LB Dumbbell swing, 15 reps
Cool Down
Pick a skill or lift to work on
Post Times to comments:
WOD: 7:10 Rx’d.
Thought I had done ok, but then realized after seeing the other times how crappy I really did on this thing. Curse my small hands.
The glutes are hummin right now…..getting out of my office chair sucks.
6:05 with 45# DB and subbing pull ups for lunges (hip still not right)
This WOD was short and sweet.
3:52 Rx’d (woman’s 30#)