Nice Job Tommy L and JPM who ran a 7:35 and a 7:45 I think.
JD
on November 18, 2009 at 7:35 pm
That is so friggin’ fast!!
Tom B.
on November 18, 2009 at 7:49 pm
You ain’t kidding. Try keeping up with those two. It wasn’t happening for me.
WOD- 8:37 Rx’d
Improved my time by 55 seconds. Not bad for running in the cold.
Becky
on November 18, 2009 at 8:35 pm
WOD 11:40 with light blue band. Soon I will conquire the pull up and make it my Bitch!
Amy B.
on November 18, 2009 at 9:08 pm
WOD 12:57 with blue band and 25# KB…not too bad my first time, I was happy to be under 15 minutes. Running in the cold sucks…next time I will bring a hat for my ears!
Thanks for a great workout guys nice job JP
Do work and try not to wake them when you shake the ground Tommy Luna
Carey
on November 19, 2009 at 10:25 am
Well, I’m not sure if this is making excuses for myself or what… taking a week off and combining it w/ alcohol and eating whatever the hell I want… my WODs so far this week have shit the bed!
I hope to get my mojo back soon cause this is making me sad! Ugh!
I added 14 seconds to my last HELEN time… Agatha!
10:43 🙁
Carey kip your head up I am sure you will hit it hard till your back at like you never left
Tom B.
on November 19, 2009 at 8:14 pm
Carey I know what you mean. When I came back from my week’s vacation I was worse than when I left. I couldn’t even finish the first WOD I did when I came back. I think it took me a good or so to get back. Lesson learned though. I can’t take a whole week off and not do a damned thing. Active rest is key next time.
hippie
on November 20, 2009 at 7:41 am
Try running with Tommy- JP- and Tom – I felt like I was riding the short bus- They blew me out the water on the runs!!! WTF- How do I get faster? Great support at the end of my WOD — it always helps to have someone tell you what to do – like finish all of these before you come off the bar- when your “waiting to breath later” !!! I did increase my time by 20 secs so I will be happy with that for meow!!!!! Great job guys!!!!! Way to go double PR- JP!!! Carey- you are looking hot on the beach- so your drinking and eating was good for you- For crying out loud you PR’d your backsquats the other day- I’d say you have your mojo- u just need to get it out of the shit bed!!! Becky keep trying because it feels soooooo good when the pull up is your bitch!!!!
Carey
on November 20, 2009 at 1:40 pm
Thanks guys! You da, you da best! 🙂 Love y’all… mean it!
Nice Job Tommy L and JPM who ran a 7:35 and a 7:45 I think.
That is so friggin’ fast!!
You ain’t kidding. Try keeping up with those two. It wasn’t happening for me.
WOD- 8:37 Rx’d
Improved my time by 55 seconds. Not bad for running in the cold.
WOD 11:40 with light blue band. Soon I will conquire the pull up and make it my Bitch!
WOD 12:57 with blue band and 25# KB…not too bad my first time, I was happy to be under 15 minutes. Running in the cold sucks…next time I will bring a hat for my ears!
Woo! Two helen prs in 1 month!
Becky, enough time doing pullup negatives, every day before class, and you’ll have the pullups down cake.
Thanks for a great workout guys nice job JP
Do work and try not to wake them when you shake the ground Tommy Luna
Well, I’m not sure if this is making excuses for myself or what… taking a week off and combining it w/ alcohol and eating whatever the hell I want… my WODs so far this week have shit the bed!
I hope to get my mojo back soon cause this is making me sad! Ugh!
I added 14 seconds to my last HELEN time… Agatha!
10:43 🙁
Carey kip your head up I am sure you will hit it hard till your back at like you never left
Carey I know what you mean. When I came back from my week’s vacation I was worse than when I left. I couldn’t even finish the first WOD I did when I came back. I think it took me a good or so to get back. Lesson learned though. I can’t take a whole week off and not do a damned thing. Active rest is key next time.
Try running with Tommy- JP- and Tom – I felt like I was riding the short bus- They blew me out the water on the runs!!! WTF- How do I get faster? Great support at the end of my WOD — it always helps to have someone tell you what to do – like finish all of these before you come off the bar- when your “waiting to breath later” !!! I did increase my time by 20 secs so I will be happy with that for meow!!!!! Great job guys!!!!! Way to go double PR- JP!!! Carey- you are looking hot on the beach- so your drinking and eating was good for you- For crying out loud you PR’d your backsquats the other day- I’d say you have your mojo- u just need to get it out of the shit bed!!! Becky keep trying because it feels soooooo good when the pull up is your bitch!!!!
Thanks guys! You da, you da best! 🙂 Love y’all… mean it!