11/17/09

by Justin Brickman | Nov 17, 2009 | Uncategorized | 9 comments

Warmup
3 Rounds for time of
20 Wall ball shots, 20/15# ball
20 Box jumps, 20″ box

Then
Back squat
5-5-5-5-5

Carey’s back and as expected she took a handstand pic while on vacation…

Who’s the creep??

Congrats to Greg on his new gym record of 335 pound 5-Rep Back squat. And that is Jake with the great depth 5-rep back squat of 275#.

9 Comments

T Bone on November 17, 2009 at 1:25 pm

Thanks to the powers that be for putting up the days workout. I hope it becomes SOP so that those of us that aren’t in the know can prepare accordingly for the weather/workout.
Jason on November 17, 2009 at 1:27 pm

Sorry Terry….not SOP
Carey on November 17, 2009 at 2:17 pm

The warm-up kicked my arse – those two workouts are my nemesis… however I PR’d on my Back Squats!!
Warm-up: 8:47
Back Squat: 5×5 – 145-150-155-155-160(PR)
Matt on November 17, 2009 at 3:00 pm

That is hilarious, the dude is blatantly checking her out, and caught on camera.
Tom B. on November 17, 2009 at 4:58 pm

Warm up- 5:38 Rx’d

WOD- 155-175-195(pr)-205(pr)-205(worked on squat depth)

Nice to see Carey keeping up tradition by doing a HSPU on vacation. That dude checking Carey out is thinking “WTFO”
Amy B on November 17, 2009 at 6:22 pm

This was my first time doing this and don’t think I did too bad:

Warm up-7:15 (I think)

WOD- 41-51-61-71-81
Jim on November 17, 2009 at 10:13 pm

I think those two pictures of Carey would look great side-by-side on the Crossfit Mainsite. Under the back squat picture put the heading “If you do this in the gym…” , and put “… you will get these kinds of looks at the beach” under the other.

Congrats to Greg breaking another gym record today with a 335# 5 rep back squat.
JD on November 18, 2009 at 5:12 am

Amy,
You did great!
Amy B on November 18, 2009 at 5:54 pm

Thanks JD…Tom busted my chops when he left there, couldn’t wait to call me-I am sure you knew that though 🙂