Group WOD
4 rounds for time
Run 400 meters
25 KB swings 53/35/25
25 OHS (PVC)
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4 Comments
JD
on November 15, 2009 at 3:58 pm
Nice group!! Looks like we need to talk about adding an additional Sunday class??
hippie
on November 15, 2009 at 6:54 pm
OK it is day two and I still have to go down steps backwards and moving very slowly — Anet do you feel my pain??? Anyway—- how Awesome look at all the people in this class!!!!! I only know a couple!!! Looks like a great group and I am looking forward to working out with all!!!!
Tom B.
on November 15, 2009 at 9:17 pm
It was great seeing the amount people at the “box” this morning. It was very motivating. I will say though that it can’t get butt damn cold quick enough so we can stop these running WOD’s.
I estimated I’d finish in 14 minutes and did it in 14:01.
Amy B.
on November 15, 2009 at 9:19 pm
I thought I would finish today’s workout in 20 minutes but did it in 16:50….pretty happy about that!
Nice group!! Looks like we need to talk about adding an additional Sunday class??
OK it is day two and I still have to go down steps backwards and moving very slowly — Anet do you feel my pain??? Anyway—- how Awesome look at all the people in this class!!!!! I only know a couple!!! Looks like a great group and I am looking forward to working out with all!!!!
It was great seeing the amount people at the “box” this morning. It was very motivating. I will say though that it can’t get butt damn cold quick enough so we can stop these running WOD’s.
I estimated I’d finish in 14 minutes and did it in 14:01.
I thought I would finish today’s workout in 20 minutes but did it in 16:50….pretty happy about that!