Group WOD
“Tabata Fight Gone Bad Kinda but different”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest, Rest 1 minute before moving to next exercise. Perform 8 consecutive intervals of each of the following exercises:
Box Jump 20”. (Reps)
Dumbell thrusters 30/20 (Reps)
Pull Ups (Reps)
KB Swings 53/35 (Reps)
Push Ups (Reps)
Each exercise is scored by the highest and lowest number of reps in each of the eight intervals. The score is the total of the highest and lowest for each exercise. Then add up those total for a grand total.
Post score to comments.
Today was alot of fun but — I am serving beer and I cant walk very well—
Funny Hippie, I was drinking beer and could not walk well. My legs are smoked from Friday and Saturday…love crossfits, love crossfit!