7 Comments

1. 

   Vinny on November 13, 2009 at 6:11 pm

   The impressive thing with Shawn is that he did around 3 1/2 rounds in a half Cindy during his initial intro (Nov 08) and the pull ups were jumping. Not to long ago I think he did 17 rounds RXd. Nice job shawn keep it up.. Vinny

2. 

   JD on November 13, 2009 at 7:28 pm

   All with his eyes closed! seriously though…Shawn is awesome….7 min mile, monster squat and deadlift just comes in and takes care of business.

3. 

   Joanna P on November 13, 2009 at 7:45 pm

   ………….AND………..you’re (Shawn) an all around really great guy!!! Always nice when you’re at the 9:30am classes. Great job, you look great!!

4. 

   Tom B. on November 13, 2009 at 8:14 pm

   Ok, ok I’ll jump on the bandwagon. LOL. Seriously brother your work has been impressive, keep it up. You’re doing great. It’s always a pleasure getting to do a WOD with you. You definitely bust your ass from beginning to end.

5. 

   Jim on November 13, 2009 at 9:01 pm

   Shawn, Your transformation has been really impressive. You are looking great now. I agree with the others about working out with you. I am always very glad to see you in the gym. You set a great example in how hard you push yourself. And you are always quick to cheer on the rest of us. It is people like you who make MCCF such a great place to work out. Keep up the great work man.

6. 

   shawn on November 14, 2009 at 1:13 pm

   thanks guys and gals it has been a pleasure to work out with all of you.

7. 

   Annette Gillis on November 15, 2009 at 8:08 am

   Congrats Shawn you look great and we love having you in 9:30 class!