Warm Up
5 rounds for time
10 lunges
10 KB Swings 53/35
Group WOD
“Death by Pull Ups”
With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.
Post times and rounds to comments:
WmUp- 2:49
WOD- 17rds + 12 pull ups
Wow Carey what a transformation. What a difference a year makes. Keep it up.
Carey looks great in the “before” picture and even better in the “after” picture. How much better can that girl get? (and you should see her in her Girl Scout Uniform from Halloween).
Thanx guys… Jim, you crack me up!
Balls – Tom, you beat me by 1 whole round… I got 16 rnds w/ 12 pull-ups.
congrats Carey…….a truly amazing transformation……with each passing year in my life, the number of things that qualify as inspiring become fewer and farther between…….your accomplishments in Crossfit truly inspire.
Thanks Coop – your comment gave me goosebumps! That was nice of you.
yeah Coop…..perhaps we should give you the Nobel prize for that one…..I hear they’re just giving them away…lol
Carey, All I can say is your soooo hot!
Very impressive Carey, you really look great from HEAD to TOE!!!
And JD……..just saying …………. the rounds and minute times from yesterday, are the same thing. I couldn’t let it go. I kept thinking and thinking about it. Had to write it out on paper with Vin. 10 min + is same as 10 rounds +. 🙂
Carey: all I can say is……….Damn, girl!!!
Warm-up was somewhere around 2.5 or 2.75 mintues
Death by Pull-ups = 10 min + 5 pull-ups
Way to go Carey!!!! You are SMOKIN!!! What a difference a year of blood, sweat and pain- can do for you!!!!LOL
Awesome pic girl look at those ABS wow. Keep it up good job
Thanks all… I must say we’ve got the best CF family! Love y’all – mean it! 🙂