Fri Nov 21st Morning KB WOD

After WOD recovery

Warm up/TGU Practice

10 Min AMRAP

• 10 KB lunges (15 lbs/alternating)
• 10 push ups (scaled to kneeling if needed)
• 10 KB swings (15 lbs)

• Joanna 8 rds + 3 push ups
• Annette 7 rds + 9 lunges
• Steffanie 7 rds + 5 lunges