Warm Up
“Mini Angie”
25 pull ups
25 push ups
25 sit ups
25 squats
Group WOD
Thrusters 1-1-1-1-1-1-1
Cool Down
run 400 meters
Post times and loads to comments:
5 Comments
T Bone
on November 2, 2009 at 9:28 pm
Lol….sorry I scared ya Carey…I was trying get the door open to stop the clock….lol
Cara
on November 3, 2009 at 8:19 am
Baby Angie: 4:21
Thrusters: 75, 85, 100, 105 110 (f), 110 (f), 110 (f)
I was soooo close on the 110, but alas, not close enough
Carey
on November 3, 2009 at 9:55 am
Thanks T-Bone Terry… just announce to everyone that I almost peed my pants! 🙂
Baby Angie: 2:35
Thursters: 85-105-115-125(F)-125(F)-120(F)-120 – Geez!
T Bone
on November 3, 2009 at 10:20 am
uhhhh Carey, you just announced that…lol…what was wrong,,,you never had a 270lb man open a door after a 400 meter run to stop a clock before???? Do you live in a bubble?
Lol….sorry I scared ya Carey…I was trying get the door open to stop the clock….lol
Baby Angie: 4:21
Thrusters: 75, 85, 100, 105 110 (f), 110 (f), 110 (f)
I was soooo close on the 110, but alas, not close enough
Thanks T-Bone Terry… just announce to everyone that I almost peed my pants! 🙂
Baby Angie: 2:35
Thursters: 85-105-115-125(F)-125(F)-120(F)-120 – Geez!
uhhhh Carey, you just announced that…lol…what was wrong,,,you never had a 270lb man open a door after a 400 meter run to stop a clock before???? Do you live in a bubble?
baby angie 4:05
thrusters
85 – 115 – 125 – 135 – 145(f) – 140