10/21/09

by Justin Brickman | Oct 21, 2009 | Uncategorized | 8 comments

Group WOD

10 rounds for time
12 Burpees
12 Pull Ups

Cool Down: Front Squats 3-3-3
Post times and Loads to comments:
This is a horrible picture but a Squirrel got in the gym today and was running around the box.

8 Comments

Jason on October 21, 2009 at 5:31 pm

He was just running really fast to get away from the GHD machine…Most of us can identify..

SQUUUUUUIIIRRRRRRLLL!!!!!!
Ryanne on October 21, 2009 at 6:34 pm

Wow there’s been alot of action since I’ve been away lol
I wonder how many blocks he’d be? Just kidding!
Tom B. on October 21, 2009 at 7:34 pm

So the new WOD should have been. For time chase the squirrel for every minute it stays in the box 5 burpees.

LOL. That would suck for sure.
Matt on October 21, 2009 at 9:37 pm

Maybe we can buy a pellet gun for the gym, and claim it as a tax deduction… hmm….
hippie on October 22, 2009 at 6:09 am

All you meat eaters let the squirrl go!!!!
Carey on October 22, 2009 at 12:14 pm

Forget the squirrel…
My time – RX’d = 17:59
Front Squats: 110-120-130(PR)
hippie on October 23, 2009 at 6:23 am

Forget the squirrel is right – Way to go Carey- you are Awesome!!!
Carey on October 23, 2009 at 8:58 am

Thanks Sher… you’re pretty awesome too! 🙂