Check out Cara’s beautifully toned arms on the DUs. That’s impressive. Great PR for her this morning.
8 Comments
Vinny
on October 19, 2009 at 7:47 pm
Mike D after Filthy Fifty, my camera phone picture sucks but if you have ever done the WOD you get the intent.
Annette Gillis
on October 20, 2009 at 6:54 am
Nice arms Cara!
Tom B.
on October 20, 2009 at 7:47 am
Way to go guys and yes nice arms Cara.
Tom B.
on October 20, 2009 at 10:01 am
I did this today (Tuesday 10/20) as I hadn’t done this WOD since I was overseas last year. Needless to say my time was not great and I bonked on back ext and wall ball. Next time will be better.
32:24 Rx’d
Cara
on October 20, 2009 at 10:46 am
My time was 33:26 – beat my previous by about a minute and a half. Burpees get me every time!!
Annette Gillis
on October 20, 2009 at 11:40 am
Oh, my time was 34:04, over a minute better!! Burpee’s and DU,UGH!
Joanna P
on October 20, 2009 at 12:57 pm
Yes, Cara looking good!!! I actually like this WOD. I guess I dread the heavy weight stuff.
hippie
on October 20, 2009 at 6:04 pm
Nice Job to everyone and lookin good Cara!!! I could barely walk after the run and box jumps on Sat- so I took today as a rest day and good thing!!!
Mike D after Filthy Fifty, my camera phone picture sucks but if you have ever done the WOD you get the intent.
Nice arms Cara!
Way to go guys and yes nice arms Cara.
I did this today (Tuesday 10/20) as I hadn’t done this WOD since I was overseas last year. Needless to say my time was not great and I bonked on back ext and wall ball. Next time will be better.
32:24 Rx’d
My time was 33:26 – beat my previous by about a minute and a half. Burpees get me every time!!
Oh, my time was 34:04, over a minute better!! Burpee’s and DU,UGH!
Yes, Cara looking good!!! I actually like this WOD. I guess I dread the heavy weight stuff.
Nice Job to everyone and lookin good Cara!!! I could barely walk after the run and box jumps on Sat- so I took today as a rest day and good thing!!!