Warm UP
OHS or Front Squats 3-3-3
Group WOD
Every min on the min for 20 min.
Row 100 meters
10 KB Swings 53/35
Post weights and number of rounds:
Warm UP
OHS or Front Squats 3-3-3
Group WOD
Every min on the min for 20 min.
Row 100 meters
10 KB Swings 53/35
Post weights and number of rounds:
All I can say is OOOOWWWWW!!!! This one hurt. Right about the 10 minute mark I didn’t think I would make it, but I did.
20 rounds. 53lb kb swing.
Great job everyone.