Warm-up
Tabata Row – Calories
Tabata Squats
Tabata score is the lowest # of reps for each exercise. Do 16 consecutive tabata intervals the first 8 being row and the next 8 being squats.
Group WOD
Snatch
1-1-1-1-1-1-1
Here’s Jim and Cara from the morning class…and yes. Jim is inSANE!!!
Jim, you are the man. I love it
Jim’s a rock star! I was so impressed watching him do this!
JD – I thought we agreed that my disasterous form was not going to make an appearance on the site?!
I PR’d at 85 lbs and dropped a bunch of them. It wasn’t pretty.
Sorry Cara…
Cara, You’re snatch looks great!
(sorry, I just couldn’t pass that one up.)
I was thinking it Joanna, but glad you said it.
Can’t remember all of my Tabata numbers, but I was averaging 7’s and 8’s on the row and 15’s on the squat with a final of 18.
Air squats are fast becoming a weakness of mine for some reason. My quads burn so bad while I’m doing them.
This is my first time doing a snatch since re-injuring my neck last month.
95-105-115-125(fail)-120(fail)-120(PR)
Jim-You are my hero. Holy crap your numbers are impressive. Way to go.
heehee…Joanna, I had been fighting the urge to write something dirty about this too 🙂
Kinda got to squeeze this one in, had to leave early to get the material for a new box jump for tomorrow, but I got to do the tabata squats, and I PR’d snatch last week:
Snatch: 126.5 lbs (57.5 kg – Canada)
Tabata Squats: 25-23-23-23-23-23-23-23
nice job on the tabata partial squats matt!