10/14/09

by Justin Brickman | Oct 14, 2009 | Uncategorized | 4 comments

MCCF Warm Up
Group WOD
135/95lb Squats cleans 10 reps
50 GHD sit ups
135/95 Squat cleans 8 reps
40 GHD sit ups
135/95 Squat cleans 6 reps
30 GHD sit ups
135/95 Squat Cleans 4 reps
20 GHD sit ups
135/95 Squat cleans 2 reps
10 GHD sit ups
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4 Comments

coop on October 14, 2009 at 8:53 pm

scaled weight to #115
scaled GHDs to admat sit ups for all but the last 10 (figured 10 was enough for first time every doing them)
time = 15:20
Cara on October 15, 2009 at 8:46 am

Rx’d = 21:06
I am still feeling dizzy from the GHDs…
Carey on October 15, 2009 at 10:35 am

RX’d = 15:17
Did anyone else get a raging headache from the GHD’s?
Jason on October 15, 2009 at 12:03 pm

I didn’t do that WOD but did GHD’s in another WOD…and yes. Had a pounding headache..