11 Comments

1. 

   Vinny on October 13, 2009 at 8:22 pm

   Jim your Doc would shit if he saw you doing pull ups.

2. 

   Jake Brown on October 14, 2009 at 8:35 am

   Had to do this one on my own. 225 275 315 365 405 (1) 440 (FAIL) blacked out for a second 430 (FAIL) should have known when to quit

3. 

   Jake Brown on October 14, 2009 at 8:37 am

   ……and today everything smells like toast

4. 

   Cara on October 14, 2009 at 8:49 am

   Jim, the one-armed wonder! Impressive!!

   Deadlifts: 155, 170, 180, 185, 190 (PR)

5. 

   Carey on October 14, 2009 at 9:24 am

   Cara, that sounds dirty! What happened to the picture of the 1-arm DL???
   None the less… Jim, you are super impressive! He-man!

   As for me: 165-185-205-210(PR)-215(FAIL w/ 1x)

6. 

   coop on October 14, 2009 at 10:08 am

   did deadlifts Monday night at home after the WOD w/ 2 minutes rest between sets

   15 / 10 / 5 / 3
   135 /185 / 225 / 275

7. 

   Terry on October 14, 2009 at 11:11 am

   Thats sure is a nice looking F-150 in the background!!!

   oh and nice one armed PU Jim….=)

8. 

   sherry on October 14, 2009 at 1:48 pm

   Way to go Jim!!!! It looks like you have been drinking to much Crossfit kool-aid!!!!

9. 

   JD on October 14, 2009 at 3:03 pm

   Coop,
   Is it hard to type on your computer w a gigantic plate of food in front of you?

10. 

    coop on October 14, 2009 at 8:59 pm

    Jason,

    I am not one to jump to conclusions, but…….I have been doing the elevated fat for about five days now, and the 20 block for a little less, and I feel fantastic. No soreness, and the last two workouts, Mon and Wed (tonight) felt great. I scaled to #115 for the squat cleans, but looking at my time in retrospect probably should have done it Rx’d

11. 

    JD on October 15, 2009 at 12:01 pm

    Chow on Coop!!