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10/08/09

by | Oct 8, 2009 | Uncategorized | 4 comments

“Erin”

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Also,
Congrats to Greg who now holds the gym hang power clean record @ 255 #’s!

Here are some pics of the group doing some nice split cleans…sorry I didn’t get everybody.

4 Comments

  1. sherry
    sherry on October 9, 2009 at 6:20 am

    Congrats Greg that is sooooo awesome!!!!! Keep Up the good work!!!!

  2. Joanna P
    Joanna P on October 9, 2009 at 7:54 am

    HOLY #@*&!!!!!!!! GREG YOU ARE A MONSTER!!!!!! I cry w/ 85lbs. GREAT JOB!!!

  3. Carey
    Carey on October 9, 2009 at 9:10 am

    Greg… that is CLUTCH! Nice work!

    I used 25# DB’s… 16:41

  4. Jake Brown
    Jake Brown on October 9, 2009 at 3:37 pm

    16:38….eat it Carey 🙂 Greg is a beast man. Glad to have him around. I failed on my 225 clean and i’m still depressed about it. I have to make it happen.