‘Ryan’
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Nice job on this one everybody! Also, if you are wondering where Vinny is, he’s not on vacation or some kind of junket – He’s up north for some training with some of his fellow SWAT guys. And of course, Vinny doesn’t go anywhere without kettlebells!
Here’s a pic of the group doing ‘Helen’ along with a few pics from the group class at the box.
Cool tat’s Sherry!
Lookin’ good Sherry! 🙂
RX’d (um, er, minus the 1′ above standing reach): 24:56!!
***Can I get a hell yeah?!***
Hell Ya!!!!! That is awesome Carey this was a great Hero WOD– I cant wait until I get my muscle up–Thanks for the great compliments!!! You guys know how to make a girl feel warm and fuzzy inside!!!! Tom great picture — man you can see all the determination in your face- Way to go to ALL!!!
It was a great workout however, I was suckin wind so bad on my last set of burpees I think I inhaled a ring
Rx’d 36:57
WTF!!!!