10/06/09 by Justin Brickman | Oct 7, 2009 | Uncategorized | 5 comments Warmup – Either pick a WOD from week 1 in your logbook OR 2K Row for time. WOD Weighted Pull-ups 1-1-1-1-1-1-1 5 Comments Carey on October 7, 2009 at 3:11 pm The warm-up I chose: *5 rounds for time: 10 lunges w/ 35# kb 15 kb swings w/ 35# kb My time: 5-something Weighted Pull-ups: 25 – 27.5 – 30 – 32.5 – 35 – 37.5 – 40 (PR) sherry on October 8, 2009 at 6:34 am Great job Carey!!!! You Rock!!!! Tom B. on October 8, 2009 at 7:50 am My Warm up (WOD from week 1) 3 Rds for time 15 KB Swings 35lbs 12 Push Press 45 lbs 9 Wall Ball 15lbs 6 OHS 45lbs 3 K2E Orginal time from Feb. 09 -7:02 New time- 4:58 50-55-60-70(fail)-70-75(fail)-75(fail) Probably should have started lower or not made the 10lb jump. Carey on October 8, 2009 at 8:41 am Thanks Sherry… so do you! 🙂 sherry on October 8, 2009 at 9:20 am Nice picture of JP lifting 1/2 his body weight with his feet-!!
Carey on October 7, 2009 at 3:11 pm The warm-up I chose: *5 rounds for time: 10 lunges w/ 35# kb 15 kb swings w/ 35# kb My time: 5-something Weighted Pull-ups: 25 – 27.5 – 30 – 32.5 – 35 – 37.5 – 40 (PR)
Tom B. on October 8, 2009 at 7:50 am My Warm up (WOD from week 1) 3 Rds for time 15 KB Swings 35lbs 12 Push Press 45 lbs 9 Wall Ball 15lbs 6 OHS 45lbs 3 K2E Orginal time from Feb. 09 -7:02 New time- 4:58 50-55-60-70(fail)-70-75(fail)-75(fail) Probably should have started lower or not made the 10lb jump.
The warm-up I chose:
*5 rounds for time:
10 lunges w/ 35# kb
15 kb swings w/ 35# kb
My time: 5-something
Weighted Pull-ups:
25 – 27.5 – 30 – 32.5 – 35 – 37.5 – 40 (PR)
Great job Carey!!!! You Rock!!!!
My Warm up (WOD from week 1)
3 Rds for time
15 KB Swings 35lbs
12 Push Press 45 lbs
9 Wall Ball 15lbs
6 OHS 45lbs
3 K2E
Orginal time from Feb. 09 -7:02
New time- 4:58
50-55-60-70(fail)-70-75(fail)-75(fail)
Probably should have started lower or not made the 10lb jump.
Thanks Sherry… so do you! 🙂
Nice picture of JP lifting 1/2 his body weight with his feet-!!