BENCHMARK SATURDAY
Diane,Helen and Jackie were the benchmarks of choice.
Welcome back Scott
5 Comments
sherry
on October 3, 2009 at 2:49 pm
Today I took on Helen- last time was one month after I started 3-3-9—- and I had to use the band for asst on pull-ups and 25lbs for kb swings my time was 15:30- 7 months later —-I did all of my pullups- and 35lbs for kbswings— time was 13:05— I dont know how good that is but for me it felt great-
Jim
on October 3, 2009 at 3:16 pm
Looks like perfect technique from Scott on the KB Swings – full hip extension, arms like ropes, using the core to lift the KB rather than the shoulders. He looks like a veteran. Impressive!
JD
on October 3, 2009 at 8:55 pm
that’s a good time sherry…its faster than your last time so….Its good! Nice work!
Joanna P
on October 4, 2009 at 12:12 pm
Good job Sherry! You’re the queen of perfect pull ups!!! My total inspiration. That’s a great time!
sherry
on October 6, 2009 at 9:14 pm
Jo That is the nicest thing ever!!!!! Thank -You!! Props go out to you for doing your first 100 pull up WOD unassisted and with only a baby tear- Nice job keep up all your hard work it does pay off!!!
Today I took on Helen- last time was one month after I started 3-3-9—- and I had to use the band for asst on pull-ups and 25lbs for kb swings my time was 15:30- 7 months later —-I did all of my pullups- and 35lbs for kbswings— time was 13:05— I dont know how good that is but for me it felt great-
Looks like perfect technique from Scott on the KB Swings – full hip extension, arms like ropes, using the core to lift the KB rather than the shoulders. He looks like a veteran. Impressive!
that’s a good time sherry…its faster than your last time so….Its good! Nice work!
Good job Sherry! You’re the queen of perfect pull ups!!! My total inspiration. That’s a great time!
Jo That is the nicest thing ever!!!!! Thank -You!! Props go out to you for doing your first 100 pull up WOD unassisted and with only a baby tear- Nice job keep up all your hard work it does pay off!!!