Awesome job on thus one everybody. And to Cara in particular…Nice job on NOT ripping your hands.
Carey
on October 3, 2009 at 6:09 pm
RX’d – 19:05
coop
on October 3, 2009 at 7:34 pm
if you rest 3 between rounds……..thats 12 in rest
each round is 140 reps…..times 5 = 700 reps
19:05 – 12 = 7:05
7 x 60 = 420 + 5 =425 seconds
700/425= 1.65 reps per second
i call for drug testing…….holy crap
Vinny
on October 3, 2009 at 8:22 pm
Nice job Jo who finished the WOD doing all unassisted Pull Ups. You did not want to do this work out but you sure were happen when you finished it RXd.. Proud of ya.
Cara
on October 4, 2009 at 10:28 am
This WOD was victory for my hands….thanks JD for continuing to police my grip!!
Rx’d My time was 41-something, including the 12 minutes of rest.
Joanna P
on October 4, 2009 at 12:05 pm
Awwww…….thanks babe. Yep, I absolutely did not want to do this wod. 46 min something. I was pretty happy to do all unassisted pull ups!!!
One year ago at this time I couldn’t even do one push up. Pretty happy with how far I’ve come. No Way could I have done it with out your help Vin!
Terry
on October 5, 2009 at 10:58 am
if you rest 3 between rounds……..thats 12 in rest
each round is 140 reps…..times 5 = 700 reps
19:05 – 12 = 7:05
7 x 60 = 420 + 5 =425 seconds
700/425= 1.65 reps per second
Dude…….
Carey
on October 5, 2009 at 1:08 pm
Awesome job Jo! You have come along way! WOW!
Coop… if you are commenting on my time – the time 19:05 was w/ the 12 mins subtracted.
No drug test needed.
coop
on October 5, 2009 at 8:21 pm
Hey Carey…..thanks for the clarification……still an awesome time though…..somehow knowing that my time (52:50) is only approximately double your time instead of nearly triple your time, doesnt really make me feel any better about my performance……..I got through it though, and some days that is all that counts.
Carey
on October 6, 2009 at 10:07 am
Absolutely Cooper… you did a good job! Barbara’s a beeeaaatttccchhh!
Awesome job on thus one everybody. And to Cara in particular…Nice job on NOT ripping your hands.
RX’d – 19:05
if you rest 3 between rounds……..thats 12 in rest
each round is 140 reps…..times 5 = 700 reps
19:05 – 12 = 7:05
7 x 60 = 420 + 5 =425 seconds
700/425= 1.65 reps per second
i call for drug testing…….holy crap
Nice job Jo who finished the WOD doing all unassisted Pull Ups. You did not want to do this work out but you sure were happen when you finished it RXd.. Proud of ya.
This WOD was victory for my hands….thanks JD for continuing to police my grip!!
Rx’d My time was 41-something, including the 12 minutes of rest.
Awwww…….thanks babe. Yep, I absolutely did not want to do this wod. 46 min something. I was pretty happy to do all unassisted pull ups!!!
One year ago at this time I couldn’t even do one push up. Pretty happy with how far I’ve come. No Way could I have done it with out your help Vin!
if you rest 3 between rounds……..thats 12 in rest
each round is 140 reps…..times 5 = 700 reps
19:05 – 12 = 7:05
7 x 60 = 420 + 5 =425 seconds
700/425= 1.65 reps per second
Dude…….
Awesome job Jo! You have come along way! WOW!
Coop… if you are commenting on my time – the time 19:05 was w/ the 12 mins subtracted.
No drug test needed.
Hey Carey…..thanks for the clarification……still an awesome time though…..somehow knowing that my time (52:50) is only approximately double your time instead of nearly triple your time, doesnt really make me feel any better about my performance……..I got through it though, and some days that is all that counts.
Absolutely Cooper… you did a good job! Barbara’s a beeeaaatttccchhh!
I got to do this one today…My time – 34:57