Group WOD
“Death by Clean & and Jerk”
With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135/95 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post rounds to comments:
Great story on how CrossFit training saved a woman’s life. The news reports her gym is CrossFit Nasti in Cincinatti, we met one of the owners Stephen at the Crossfit qualifier.
Vinny – Thanks for putting that great link on the site. It is a real good video to show to our wives and daughters (I am showing it to mine right now). A guy would have a very nasty surprise if they tried to mess with any of the women who workout at MCCF. I am amazed at how strong they are.
The WOD today was deceptively hard. I am lucky I was down to one arm so that I could only do a light weight. That made it so much easier on the core. Still, I really was feeling it at mid-day.
Thank T-Bone (Terry Bruce) he is the one who sent it to me…
This was brutal… not too mention I was spent from doing “Nate” the night before! LOL – that sounded super dirty! 🙂
RX’d = 6 rounds + 4 C&J
This is for you Cara & JD… I meant to and not too in my sentence! 🙂
Thanks for the grammar update, Carey, I appreciate it 🙂
And I agree, this WOD is deceptively hard. Those first 3 mintues are cake and then things go very quickly down hill!
Rx’d = 6 rounds + 5 Clean & Jerks
8 rounds + 8 C&J’s Rx’d. Vinny beat me. Balls.