09/30/09 by Justin Brickman | Sep 30, 2009 | Uncategorized | 2 comments Group WOD [cf-benchmark wod=32 tag=Nate pic=yes] 2 Comments Carey on October 1, 2009 at 9:04 am RX’d… 9 rounds + 1 MU. coop on October 1, 2009 at 9:39 am 5 rounds hspu’s with abmat 1 MU = 5 pull ups and 5 dips Great workout, exactly what I needed after getting my legs destroyed the last few times I worked out. Carey, great job
coop on October 1, 2009 at 9:39 am 5 rounds hspu’s with abmat 1 MU = 5 pull ups and 5 dips Great workout, exactly what I needed after getting my legs destroyed the last few times I worked out. Carey, great job
RX’d… 9 rounds + 1 MU.
5 rounds
hspu’s with abmat
1 MU = 5 pull ups and 5 dips
Great workout, exactly what I needed after getting my legs destroyed the last few times I worked out.
Carey, great job